Are you stepping enough each day? Too few steps could cost you.

The FitBit Flex

Most of us wake up in the morning, walk to the kitchen to prepare coffee or breakfast, get in the car, drive to work or school, sit down at our desks, walk to lunch, return to our desks, drive home, prepare dinner, and sit down at the television before going to bed.  Think about your day and how much you walk around.  If you’re lucky, you might clock 4,000 to 5,000 steps a day with this routine.  Many of our modern conveniences reduce the need to be active, and we’re paying a heavy toll.  The Disney movie WALL-E drove this point home.